Stroller Strides is a total fitness program that moms can do WITH their babies. It includes cardio and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.
We offer classes six days a week, Monday through Saturday. Please check out schedule HERE
Your first class is FREE!