Programs & Pricing

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Stroller Strides is a total fitness program that moms can do with their children. It includes power walking/running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Join us for a FREE Body Back preview class! We'll be offering a sign up special for our 6 week mini Body Back session starting Saturday, July 9. See you there!

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