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FIT4MOM

Everything you need to know about safely exercising while pregnant in the summer heat, written by our very own Global Fitness Director, Farel 👇🏼 https://www.acefitness.org/certifiedarticle/6413/help-your-pregnant-clients-exercise-safely/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Certified-2017-05&utm_content=Certified&spMailingID=29064846&spUserID=NjU5NTYyNDQ1MDES1&spJobID=1042372614&spReportId=MTA0MjM3MjYxNAS2

FIT4MOM

All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget https://youtu.be/GkSmDe58Yno #FIT4MOM. #ad

Target + FIT4MOM = a truly amazing partnership🙌👏💪 You might recognize our Founds, Lisa Druxman, representing #StrollerStrides in the AMAZING new ad! HUGE!!! #allthemoms #newkindofstrong #webelieveinthepowerofmoms #strengthinmotherhood #strengthINmotherhood

FIT4MOM

Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗 📷 @fit4momoldmilldistrict ・・・ Today, give yourself the gift of S E L F - L O V E. Look in the mirror and say these words to yourself - one time, two times, a hundred times; as many times as it takes for you to believe them, for them to reach way down deep into your heart. • I am STRONG • I am BEAUTIFUL • I am SMART • I am an AMAZING MAMA • I am E N O U G H • Say that last one again - I am E N O U G H •

What an amazing morning at our Mother's Day Celebration! Thank you to #allthemoms that came out this morning! It was a lot fun and we hope that you enjoyed your morning with us! SIGN UP SPECIALS: - Free month! Sign up for our unlimited monthly pass ($55 / month) and get your first month FREE! You only need to pay the $75 registration fee. ****Coupon Code: MOTHERSDAYSS - $10 off a 10 class pass! Normally $110. Sign up today and receive $10 off! ******Coupon Code: MOTHERSDAY10 Purchase directly from our website: http://lakenorman.fit4mom.com/programs-pricing/pricing These specials are good for 24 hours. Message us with any questions. Hope we see you at our 9:30am class tomorrow!

Fit4Mom Lake Norman Mother's Day Celebration

Fit4Mom Lake Norman Mother's Day Celebration

Calling all Moms!!!!! Come join us for a FREE Stroller Strides at 9:30am on Tuesday, May 9th at Bailey Road Park in Cornelius. We will start class near the baseball fields. Immediately following Stroller Strides class we will be having a "Celebration of Motherhood" in honor of all the beautiful and strong mamas of Lake Norman! There will be raffle giveaways, chair massages, free coffee, music, bubbles and balloons for the kids! Amazing goodie bags for momma provided by The Zientek Group www.zientekgroup.com Papa Murphy's of Cornelius will be handing out coupons for a free pizza! Snacks bars provided by @[206953592558:274:KIND Snacks]! Here are just a few of the AMAZING raffle prizes we have lined up to give away: * a brand new stroller from @[144768865540655:274:BOB] https://www.facebook.com/BOB.Strollers/ * Birthday party from @[211034902609722:274:My Gym Lake Norman] * a gift basket from @[43609808159:274:Happy Family] *Starbucks gift cards * a Luluroe gift card from SHOP LuLaRoe Kayleigh Pack * a month of FREE Stroller Strides classes from Fit4Mom Lake Norman - Stroller Strides & Body Back *Gourmet nut butters from @[1167904313222916:274:Abby's Better Nut Butter]https://abbysbetter.com/ * A mommy "sippy cup" from the @[531433293722285:274:Traveling Grapes]https://m.facebook.com/grapesnc/ * a goodie bag from Rodan + Fields with Jessica * a goodie bag from Arbonne with Swati http://www.arbonne.com/pws/swatimisra/tabs/home.aspx * Purse Caddy jessandjancreations.etsy.com *3 class pass for you AND a friend to @[1606474369603626:274:COREOLOGY.co] * MUCH, MUCH MORE! Please come join us and invite all the special mamas in your life and lets celebrate motherhood together!! It will be a morning filled with fun and enjoyment for you and your kiddos. Can't wait to see you all there!!!! Don't forget to RSVP and invite your friends - the more the merrier! RSVP: http://lakenorman.fit4mom.com/schedule#/today Rain date: 5/11/17

Well just like our kiddos ... the weather is unpredictable too! After constant monitoring of the weather this morning, the rain decided to have a plan of it's own and we made the call to reschedule. The event is rescheduled for Thursday, May 11th at 9:30am. Same time, same place, same amazing raffles prizes and fun! Please confirm your RSVP on the event invite. Thank you for your understanding this morning, everyone was so sweet about it! We'll see you THURSDAY!!!!

Fit4Mom Lake Norman Mother's Day Celebration

Fit4Mom Lake Norman Mother's Day Celebration

Calling all Moms!!!!! Come join us for a FREE Stroller Strides at 9:30am on Tuesday, May 9th at Bailey Road Park in Cornelius. We will start class near the baseball fields. Immediately following Stroller Strides class we will be having a "Celebration of Motherhood" in honor of all the beautiful and strong mamas of Lake Norman! There will be raffle giveaways, chair massages, free coffee, music, bubbles and balloons for the kids! Amazing goodie bags for momma provided by The Zientek Group www.zientekgroup.com Papa Murphy's of Cornelius will be handing out coupons for a free pizza! Snacks bars provided by @[206953592558:274:KIND Snacks]! Here are just a few of the AMAZING raffle prizes we have lined up to give away: * a brand new stroller from @[144768865540655:274:BOB] https://www.facebook.com/BOB.Strollers/ * Birthday party from @[211034902609722:274:My Gym Lake Norman] * a gift basket from @[43609808159:274:Happy Family] *Starbucks gift cards * a Luluroe gift card from SHOP LuLaRoe Kayleigh Pack * a month of FREE Stroller Strides classes from Fit4Mom Lake Norman - Stroller Strides & Body Back *Gourmet nut butters from @[1167904313222916:274:Abby's Better Nut Butter]https://abbysbetter.com/ * A mommy "sippy cup" from the @[531433293722285:274:Traveling Grapes]https://m.facebook.com/grapesnc/ * a goodie bag from Rodan + Fields with Jessica * a goodie bag from Arbonne with Swati http://www.arbonne.com/pws/swatimisra/tabs/home.aspx * Purse Caddy jessandjancreations.etsy.com *3 class pass for you AND a friend to @[1606474369603626:274:COREOLOGY.co] * MUCH, MUCH MORE! Please come join us and invite all the special mamas in your life and lets celebrate motherhood together!! It will be a morning filled with fun and enjoyment for you and your kiddos. Can't wait to see you all there!!!! Don't forget to RSVP and invite your friends - the more the merrier! RSVP: http://lakenorman.fit4mom.com/schedule#/today Rain date: 5/11/17

Tomorrow is the big day! We are celebrating you, mamas! Free Stroller Strides class, free chair massages, free coffee, snack bars from KIND Snacks, fun activities for the little ones provided by My Gym Lake Norman! And TONS of raffle prizes including a new stroller from BOB! #fit4momlakenorman #strollerstrides #strengthinmotherhood #allthemoms #BOB20 #BOBMoms #BOBgear

FIT4MOM

"There’s a lot of flexibility and understanding. If your baby is hungry, stop and feed. If your little one wants to be held, you can wear your baby instead of using a stroller. If you’re pregnant with your next one, still come!" http://womensrunning.competitor.com/2017/05/run-2/10-reasons-moms-should-try-a-stroller-strides-class_74633#B2gZA28B69z0zZa3.97

Huntersville, NC | My Gym Children's Fitness Center

www.mygym.com

My Gym Lake Norman offers kids birthday parties, Mommy and Me, gymnastics camps and other fantastic fun filled programs for ages 6 weeks – 10 years. | (704) 275-3935

Is your little monkey always hanging around the house? Perhaps in precarious places? Get that monkey to My Gym Lake Norman! Here you will find specially trained staff to engage and encourage your tiny tikes! My Gym Lake Norman will be at our Celebration of Motherhood event with fun activities for the kiddos. Plus, one lucky family will win a birthday party from My Gym Lake Norman in the raffle! Hip, hip, hooray! Don't forget to register for our Celebration of Motherhood class on 5/9 @ 9:30. http://lakenorman.fit4mom.com/schedule#/today

FIT4MOM

Mamacitas! Month of Mama continues tomorrow and we have a wonderful discussion happening LIVE at 11:30am! We will be chatting with Empowering Mama's Chrissy Powers, Dr. Cassidy Freitas, LMFT, Little Petunia Consulting, and Hatched Collective to discuss all things mamahood and hustlehood, and how we "seem to do it all". These women are such gifts to our mama community, tune in and ask any questions you have for these mama's in the comments.

Mobile Therapeutic Chair & Table Massage

Neuromuscular Therapy & Structural Bodywork, Geriatric Massage and Table Massage.

Life got you in knots? Today we are featuring our massage therapist, William Morrow! William will be at the event giving all our hard working mommas a chair massage. Gratuity appreciated 😊 Need longer then a couple of minutes? Contact William thru his Facebook page to set up some YOU time! https://m.facebook.com/LMBT14579 Have you signed up for our Celebration of Motherhood yet? Free class on 5/9 at Bailey Road Park! Goodie bags, raffle prizes including a BOB Stroller! Don't miss the fun! https://m.facebook.com/events/921130898028806?acontext=%7B%22ref%22%3A%2298%22%2C%22action_history%22%3A%22null%22%7D&aref=98

"Mom, what's for dinner?" can make mom's skin crawl some days. Have you checked out Papa Murphy's? They make delicious pizzas that you bake up right in your house. They make their dough fresh daily, hand grated cheese (no fillers or anticaking agents), butcher quality meats and fresh cut veggies top their pizzas! Papa Murphy's of Cornelius will be handing out coupons for a FREE pizza to our mommas at our Celebration of Motherhood class. Quantities will be limited, so make sure you get yours before they're gone! Make sure you sign up for the FREE Celebration of Motherhood Class 5/9, 9:30 at Bailey Road Park in Cornelius. http://lakenorman.fit4mom.com/schedule#/today

The Zientek Group

-Exclusive Real Estate Representation -High-end customer service & marketing options.

We love to move it in class, but moving into a new home can be unnerving! Let the professionals at the Zientek group help take the stress out of buying or selling a home. Anna Zientek and her husband make up this dynamic duo. We see Anna hustle in class, and know she will do the same for you! Don't forget to register for the FREE Celebration of Motherhood class on 5/9 @ 9:30am! We will have awesome raffle prizes after class! http://lakenorman.fit4mom.com/schedule

We are days away from celebrating #allthemoms at our free Celebration of Motherhood class and event! . . . @bobgearus will be helping us celebrate by raffling off a brand new BOB Stroller😱 . . . Free #strollerstrides workout • chair massages • coffee • fun for little ones • raffles prizes • and more! . . . RSVP on FB: https://m.facebook.com/events/921130898028806/?ti=icl . . . #BOB20 #bobmoms #bobgear

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