BODYWELL Moms Only Class

Body Well is an 8-week result based journey. Starting on October 5th, you will focus on your daily habits to improve your overall health and well-being with movement, nutrition, hydration, mindfulness, & meditation. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthier eating habits.



This 8-week results based journey will focus on your mind and body improving your overall health and well being. You may attend up to 7 in person HIIT classes a week with this all access purchase of BodyWell.

The program includes:

  • All Access- Attend as many BodyWell classes as you want during the week!
  • Food Journals- We are bringing back a Fit4Mom favorite. You choose between a physical, write-in food journaI or a digital food journal online
  • Small Group Accountability- This is a judgement free zone. Our group is made up of small groups of only moms.
  • Personalized Goal Setting- We want to personalize your goal specific to your needs.

BodyWell Classes will meet

  • Mondays Grand Oak Elementary 5:30-6:20am
  • Mondays Grand Oak Elementary 7:30-8:30pm
  • Tuesdays Grand Oak Elementary 5:30-6:20am
  • Wednesdays Grand Oak Elementary 7:30-8:30pm
  • Thursdays Grand Oak Elementary 5:30-6:20am
  • Fridays Grand Oak Elementary 5:30-6:20am
  • Saturdays Birkdale Village 7:30-8:30am


Classes begin 10/05


Small Groups of ONLY like minded women


Before and After Assesment and Photos *We don't share them, they are for you only. Unless you really want us to, then we are PROUD to show them off*


Flexible 8 Week Schedule Designed for Moms


A friendly & judgement free zone

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Nutrition & Recipe Book filled with WHOLE FOODS- We will never sell you expensive protein powders or shakes

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Each Class Ends in a Mediation Designed for moms


Regain your confidence, and remember who YOU are-besides being a Mom

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