BODYWELL Moms Only Class
Body Well is an 8-week result based journey. Starting on October 5th, you will focus on your daily habits to improve your overall health and well-being with movement, nutrition, hydration, mindfulness, & meditation. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthier eating habits.
This 8-week results based journey will focus on your mind and body improving your overall health and well being. You may attend up to 7 in person HIIT classes a week with this all access purchase of BodyWell.
The program includes:
- All Access- Attend as many BodyWell classes as you want during the week!
- Food Journals- We are bringing back a Fit4Mom favorite. You choose between a physical, write-in food journaI or a digital food journal online
- Small Group Accountability- This is a judgement free zone. Our group is made up of small groups of only moms.
- Personalized Goal Setting- We want to personalize your goal specific to your needs.
BodyWell Classes will meet
- Mondays Grand Oak Elementary 5:30-6:20am
- Mondays Grand Oak Elementary 7:30-8:30pm
- Tuesdays Grand Oak Elementary 5:30-6:20am
- Wednesdays Grand Oak Elementary 7:30-8:30pm
- Thursdays Grand Oak Elementary 5:30-6:20am
- Fridays Grand Oak Elementary 5:30-6:20am
- Saturdays Birkdale Village 7:30-8:30am
Classes begin 10/05