Body Boost®

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 45-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Monday – January 25, 2021

Body Boost®
5:30am–6:15am

Wednesday – January 27, 2021

Body Boost®
5:30am–6:15am

Saturday – January 30, 2021

Body Boost®
8am–8:45am