What is Stroller Strides?

The perfect Mommy-and-Me activity!

Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for—come out and try it for free!

Stroller Strides is a total fitness program for moms that they can do with their baby or stroller-age child.

  • The hour-long workout includes power walking with jogging options, and intervals of strength training & body toning, using exercise tubing, the environment, and the stroller. Resistance training, abdominal work and cardiovascular endurance are emphasized.
  • Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.


  • Stroller Strides is for you too! Our Instructors are certified in pre- and post-natal fitness and are trained to offer modifications for all stages of pregnancy.

Brand new mom?

  • We invite you to join us after your 6 week post-partum check up, just make sure you get your doctor's approval to exercise.

Nervous about working out?

  • Whatever your fitness level, Stroller Strides will give you the work out you need. Exercises can be modified according to each individual's needs. You create the intensity and Stroller Strides creates the fun for you and your baby.

What if my child is fussy?

No need to worry

  • First of all we are all moms, and this is a judgement free zone! Our instructors weave songs, blow bubbles, and play games to keep the kids engaged.

Your children are our priority at Stroller Strides,

  • Don't worry if yours is fussy. The classes are structured so that moms can make babies (or children) happy without missing out on the workout. We have all been there!
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Do I need a jogging stroller?

No, you do not need a jogging stroller. Bring any stroller that you feel comfortable pushing. We do push the stroller occasionally on the grass, however, you will see a wide range of different types of strollers in class!

More than an exercise program

Our Village

  • Weekly Playgroups after class
  • Monthly Moms Nights Out
  • Monthly Birthday Celebrations
  • Holiday Themed Classes for the kiddos

Do you have more questions? Send us an email: StaceyRosenthal@fit4mom.com

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