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                                                                        What is Body Well?

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes intense nutritional focus, 8 weekly small group training sessions (maximum of 12 participants) nutritional guidance, recipes + meal planners, one-on-one personal coaching, community support and weekly challenges to help you manage stress and sleep better so you can focus on YOU and succeed in reaching your health & fitness goals.

Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well is not just a "bootcamp for moms". We are a results-based support group helping women overcome the obstacles they face while trying to achieve the best version of themselves.


                                                              Transformation Program For Women

Next Session: Jump-Start Summer 5-Week Mini, May 17th - June 16th.

  • Weekly private small group fitness training for participants held T/TH at 5:30 am.
  • Session is limited to a maximum of 12 participants for intense personal instruction.

Enroll NOW Mama, spots will go quick! Maximum of 12 participants!

                                                                 Why Does Body Well Work?

Great Accountability & Supportive Mom Group

This program is thoughtfully and creatively designed for moms, by moms. However, all women are welcome to join.

We make it as easy as possible to commit to the best version of you.

  • Time. Commit to just 2 or 3 workouts every week.

  • Accountability. We don't sign you up and forget you. We're checking in to make sure you're attending class and committing to your nutrition. We offer weekly challenges to keep you on track.

  • Support. You get one-on-one coaching with your personal trainer. Our private Facebook group allows you to post and share recipes, and our once-a-week training session helps you connect with your teammates.

  • Nutrition. We focus heavily on nutrition that is compatible with mom life.

  • Results. Each session begins and ends with fitness assessments and measurements, so you can literally see the results of your transformation.

We recognize that transforming your body is just as much about transforming your mindset as it is about the physical elements.

We use high-intensity interval training to get you into shape, intense nutritional support to get you losing inches, and meditation to get your head AND your heart in the right state of mind.

Transforming attitudes is the reason this program has been so successful. This is a No-Excuses Program for women ready to transform their body AND their mind!

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                                                                        Body Well Includes:


Participants get two weekly private small group training session, held Tuesdays and Thursdays at 5:30am. Additional* Body Boost workouts held Thursday at 7pm starting in March. (*Additional workouts included for Fit4Mom Lake Norman Members)


We'll give you the tools needed to learn how to eat correctly. We focus on foods you CAN eat, choosing whole foods, making good choices, and allowing yourself indulgences on a moderate basis. This is a lifestyle you can keep.


By far, what makes us different from any other gym is that you connect with the moms you workout with. You know their names, their kids' names, and the struggles they face. These are all moms who get it. They know how hard it can be to stick to a workout routine, so they'll cheer you on when you feel like you just can't go on.

Body Well is for every woman at any stage of their fitness journey. Workouts are intense, but highly customizable to fit your needs. We create lasting results that make you look and feel good.


You will not waste your money. If you are willing and ready to do the work, this program is for you. You will start to notice changes in energy levels, nutrition habits, body appearance and overall health during your session.

You don't have to ask, "will it work for me?" Body Well® is designed to work for you, IF you do the work. You will be provided before and after photos and fitness assessments. Your progress will be tracked. You will develop habits that will last, beyond Body Well.

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Registration Is Now Open For Our Huntersville Jump-Start Summer Mini 5-Week Body Well Session!

May 17th 15th-June 16th

Cost: $190 for 5-week session