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                                                                        What is Body Well?

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes intense nutritional focus, 8 weekly small group training sessions (maximum of 12 participants) nutritional guidance, recipes + meal planners, one-on-one personal coaching, community support and weekly challenges to help you manage stress and sleep better so you can focus on YOU and succeed in reaching your health & fitness goals.

Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well is not just a "bootcamp for moms". We are a results-based support group helping women overcome the obstacles they face while trying to achieve the best version of themselves.

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                                                              Transformation Program For Women

Next Session: September 15th -November 8th

Grand Oak Elementary - Huntersville, NC

  • Weekly private small group fitness training for participants held T/TH at 5:30 am. Every other Saturday 7:30am.
  • Session is limited to a maximum of 12 participants for intense personal instruction.

Enrollment opens August 15th! Spots will go quick! Maximum of 12 participants. Reserve your spot TODAY, email Anna at annabraksick@fit4mom.com

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                                                                        Body Well Includes:

SMALL GROUP PERSONAL TRAINING

Participants get two weekly private small group training session, held Tuesdays and Thursdays at 5:30am. Additional* Body Boost workouts held Saturdays twice a month at 7:30am. Two at-home workouts a week.

NUTRITIONAL GUIDANCE & WEEKLY CHALLENGES

We'll give you the tools needed to learn how to eat correctly. We focus on foods you CAN eat, choosing whole foods, making good choices, and allowing yourself indulgences on a moderate basis. This is a lifestyle you can keep.

ACCOUNTABILITY & SUPPORTIVE MOM GROUP

By far, what makes us different from any other gym is that you connect with the moms you workout with. You know their names, their kids' names, and the struggles they face. These are all moms who get it. They know how hard it can be to stick to a workout routine, so they'll cheer you on when you feel like you just can't go on.

Body Well is for every woman at any stage of their fitness journey. Workouts are intense, but highly customizable to fit your needs. We create lasting results that make you look and feel good.

FEEL THE TRANSFORMATION

You will not waste your money. If you are willing and ready to do the work, this program is for you. You will start to notice changes in energy levels, nutrition habits, body appearance and overall health during your session.

You don't have to ask, "will it work for me?" Body Well® is designed to work for you, IF you do the work. You will be provided before and after photos and fitness assessments. Your progress will be tracked. You will develop habits that will last, beyond Body Well.

Registration Is Now Open For Our Huntersville Fall 8-Week Body Well Session!

September 15th -November 8th

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