Programs & Pricing

Filter services: All Classes Courses

Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who have children who have outgrown Stroller Strides
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength
  • Moms who are ready to see RESULTS!

Personalized coaching means a small class size: Register soon, spaces are limited!

Full amount must be paid prior to the first class.

Please understand your payment is non-refundable since we are holding your spot.

Rediscover and rebuild yourself.

Mind. Body. Soul.


more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

more

Stroller Strides is a total fitness program that moms can do with their children. It includes power walking/running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
more
  • F4M_BodyBack_09-17-285.jpg
  • running.jpg
F4M_Class_Schedule_Orange.png
F4M_FreeClass.jpg
IMG_3584.png
like us on fb.jpg
bv logo.jpg