Have you ever 😁S M I L E D😁 this big during a W O R K O U T?! ❤️
These moms, leaders, instructors, strong women and motivators have the HEART ❤️ and HUSTLE 💪that it takes to lead a group of moms in our classes. We thank our 🍀 lucky ⭐️ stars everyday that these 💡bright women are on TEAM FIT4MOM!🙌
#Repost @wholeandwell_nutrition ・・・Hey y’all! 👋🏻 For my new followers [and my OG’s who were following before I was Whole & Well Nutrition!] 🎵allow me to re-introduce myself🎵 . Thought I’d share some fun facts about myself - feel free to share something about YOU in the comments! I love getting to know each and every one of you!! 💓 . 1) My first ever job (in high school) was a bank teller 🏦 2) I love all music, but when I need to get pumped up I especially love rap music (as evidenced by the Jay-Z song reference above ✊🏻) 3) I’m the dietitian for @Fit4Mom_lakenorman and I’m seriously in LOVE with this fitness program / group of fellow mamas 4) 👆🏻yup, I’m a mom to Ellie Reagan (2 yrs old) and Benjamin Paul (8 months old) 5) My first attempt at blogging started as “HappAly Ever After” 😳 which was a combo of recipes and DIY projects...kind of funny thinking of it now and how much my content has (hopefully 😬) grown 6) I’ve lived in 4 states in the past 6 years (Connecticut - my home state, New Jersey - for my dietetic internship, Rhode Island - my husband’s home state, and now North Carolina - because we’ve always wanted to live here!) 7) I have 2 rescue dogs - they’re both black lab mixes that are around the same age (adopted different times) but couldn’t be more different in appearance and personality 8) Give me a good Lobster Mac ‘n Cheese (even minus the lobster) over a steak dinner any day 🤤 9) My now husband and I went sky diving for one of our first dates 💑 10) I absolutely LOVE the profession I chose but if I had to choose a close second I’d say interior decorator (HGTV literally has been my fave channel since I was 12) . YOUR TURN! (and if you made it to the end of this thanks for reading along 😅🤗) 📷: @sarahurzuaphotography . . . . #wholeandwellnutrition #registereddietitian #foodblogger #healthylifestyle #rdeats #cltblogger #eatwelllivewell #liveauthentic #iamwellandgood #foodiegram #nourishyourself #seekthesimplicity #choosejoy #balancedeating #mindbodygram #foodielife #postpartumfitness #momlife #allfoodsfit #strengthinmotherhood #fit4mom #thehappynow #liveinspired #flashesofdelight #beherenow #spiritualgrowth #momlife
LEGO playgroup! Such a simple, yet fun activity for the kiddos!
Our high intensity BODYBACK class is designed to push our moms to the limit physically➡️and their one hour to be completely selfish and focus solely on themselves‼️🙌
Our R U N. C L U B mamas didn’t let the rain 🌧 put a damper on their sunny ☀️ smiles tonight! Way to go!
Dedicated to S T R E N G TH in motherhood!💪 Wednesday class options: 9:30 Stroller Strides Birkdale Village 9:45 Stroller Barre Dance Davidson You’re first class is always free, what are you waiting for mama?❤️
We did a squat challenge in S T R O L L E R.S T R I D E S today, how many S Q U A T S can you do in 3 min?!👏👏👏
You have ☝️ more day to vote ✅ in the contest below from Bach to Rock Huntersville, NC. We hear 👂 they have a pretty awesome giveaway.... make your vote heard MJ vs Beyoncé below⬇️ ! ! !
Something magical happens when you get a group of women together supporting each other through motherhood! 🙌 All the feels today ❤️
Wednesday’s are officially the best days.... 👏Kelly is teaching Stroller Strides at 9:30 at Birkdale Village 👏Rachel is teaching Stroller Barre at 9:45 at Dance Davidson Never been before?! Join us tomorrow for a free class at either location! 🙌
Fill out the poll below to be entered in to win an awesome prize!🎉🎉
THANK YOU, to everyone who came out to celebrate our new Davidson Stroller Strides today!❤️🙏🎉
Oh hi Davidson! 🎈We are close to Dance Davidson right off of Main Street by Mestizo Mexican restaurant. 🎈Park by Picked Peach Davidson Medicine or Davidson Library Who is winning a jogging stroller?!🎉
Our B O D Y. B A C K class is all about pushing yourself physically on the outside, and fueling your insides with goodness🥕🥑🍅 Tonight, with the help of @wholeandwell_nutrition we prepped meals for the week!👏
T E A M. W O R K We love when the dads join us for Saturday Stroller Strides
Stroller Strides will be meeting in the parking garage near Kilwins in Birkdale Village. Stroller Barre is canceled today.
Our moms competed in a mud run 5k today, and ended up only slightly muddy....😱 Our R U N. C L U B starts again October 3rd, learn to run a 5k, 10k or Half Marathon! Registration is open!🙌 All levels of runners are welcome!😊 Save your spot now: https://lakenorman.fit4mom.com/programs-pricing/run-club-5k-half-marathon-training
😂...when they say just a few more burpees.