🔊 Big announcement ahead 🔊 ... Fit4mom LakeNorman is teaming up with Aly Branch, RD , LDN to offer free nutritional consultations to all new members.
Aly is the ultimate professional and studied nutrition and dietetics at the University of Rhode Island and she knows her stuff!👩🏻🎓 She also is a full time mom to 2 sweet kids and therefore understands the challenges of all things motherhood!💛💛
“Hey guys!! I’m Aly, a registered dietitian / stay-at-home mamapreneur / stroller strides & coffee fanatic 👋🏻 ☕️ 🤗
I started Stroller Strides after moving to NC from RI, knowing NO ONE, with a 1.5 year old and 4 months pregnant 😱 I thought at the very least I might meet a cool mom or two - little did I know just how much I would fall in love with the exercise routine and the many AMAZING people I would meet 😍 I love exercise, but let’s face it- with 2 under 2 this mama ain’t got time for a solo pee break, let alone a solo workout 🙄🤣 I love that I get to exercise with my kids and teach them the benefits of moving their bodies in a healthy way. Even more than that, I love the community of mothers I’ve met, who have all been SO welcoming beyond belief. I have gained lifelong friends (for myself and my kiddos), a support system, a group of women to laugh, cry, and celebrate with 💓 I see you mama - what’re you waiting for? Come join our village and celebrate #strengthinmotherhood .
Follow me @alyb_rd for more nutrition info, recipes, mom life, and to learn about my mentality surrounding dieting”
Facebook
We are so grateful for this group of women, friendship, and moms nights out. 💛
Happy birthday to this strong woman and amazing instructor! 🎉 We shall do burpees in your honor today Colleen!❤️
It’s not just the moms that make friends at Stroller Strides, the kids do too! 👯♀️ Check out these sweet little ones holding hands in their strollers!💛
🎉Its August mom of the month time!! 🎉 We are so excited to say that our sweet Lauren is this month's mama! WHY did we choose Lauren you say❓Well besides being a full time mom to precious Kensington, a RN, 👩🏼⚕️and working her way through grad school 📚she STILL makes time to attend Stroller Strides. This speedy mama is also training for a half marathon, we are pretty sure she can do just about anything. 💛To read more about this super mom, and learn just HOW she manages her time, click here ---> https://lakenorman.fit4mom.com/mom-of-the-month
🔊 Big announcement ahead 🔊 ... Fit4mom LakeNorman is teaming up with Aly Branch, RD , LDN to offer free nutritional consultations to all new members. Aly is the ultimate professional and studied nutrition and dietetics at the University of Rhode Island and she knows her stuff!👩🏻🎓 She also is a full time mom to 2 sweet kids and therefore understands the challenges of all things motherhood!💛💛 “Hey guys!! I’m Aly, a registered dietitian / stay-at-home mamapreneur / stroller strides & coffee fanatic 👋🏻 ☕️ 🤗 I started Stroller Strides after moving to NC from RI, knowing NO ONE, with a 1.5 year old and 4 months pregnant 😱 I thought at the very least I might meet a cool mom or two - little did I know just how much I would fall in love with the exercise routine and the many AMAZING people I would meet 😍 I love exercise, but let’s face it- with 2 under 2 this mama ain’t got time for a solo pee break, let alone a solo workout 🙄🤣 I love that I get to exercise with my kids and teach them the benefits of moving their bodies in a healthy way. Even more than that, I love the community of mothers I’ve met, who have all been SO welcoming beyond belief. I have gained lifelong friends (for myself and my kiddos), a support system, a group of women to laugh, cry, and celebrate with 💓 I see you mama - what’re you waiting for? Come join our village and celebrate #strengthinmotherhood . Follow me @alyb_rd for more nutrition info, recipes, mom life, and to learn about my mentality surrounding dieting”
Friday morning workout ✅✅
What is one thing that you can’t go the day without as a mom? It’s coffee ☕️and Stroller Strides for us! Comment below⤵️ with your daily must haves for surviving motherhood!🤗
Staci Michele, The Statesville Doula
Have you ever heard of Fit4Mom Lake Norman? I didn't know anything like this existed until Stacey reached out and shared a bit about what she does. Take a look, it's super cool!!
Thanks for the support Staci Michele, The Statesville Doula!! 🙌 We are loving all that you are doing for this community!❤️
Registration is open! 🎉We cannot wait!
There is nothing sweeter than a post workout baby snuggle 💕💕
Cheers to the weekend!!
Yes we are all about fitness, but more than that we are all about supporting each other. Having a community of other supportive moms is so crucial to our well being! 💛This is why we so look forward to our weekly playgroups and time to bond over this crazy thing called motherhood!🍭
Who says hard workouts have to stop once you are a mother?! ✊Way to go Rachel for putting in hard work during our 8 week Body Back session! 👏👏 Next session starts this month, send us a message to be put on the waitlist!🙌
Hey mama, you don’t have to go through motherhood alone!👊 We’ve got you covered! Come join us for Stroller Strides at 9:30 Birkdale Village and then a open to the public play date at Robbins Park from 10:45-12:00! 🌈 See you soon mamas!😍
Empowering woman all over the world 🌎! Joovy
Stacey representing Fit4mom for Joovy in Shanghai! 🇨🇳💪
👋👋Oh hi there! We are so excited to introduce Courtney, our new seat playgroup captain!!💜➡️” Hi, y’all! I’m Courteney and I’m blessed beyond belief to be a stay-at-home Mama to my sweet & sassy little princess, Blakely! I started Stroller Strides when she was 8 months old as a way for us to get out of the house while still spending time together. Let me tell you, it is so much more than just a great workout! You can feel the strong sense of community from your very first class. I am so thrilled to get to be a part of that experience for you & your kiddos!”
💥Work hard, play hard!👊💥 Our summertime special is still going strong, there is no sign up fee all summer 🏝 long! ☀️
Nick Kosir FOX 46
These moms have a strong stroller game... LITERALLY! 💁🏻♀️💪🏻👼🏻
Our Stroller Strides program on GoodDay Charlotte! 🤩🏆🍿
Nick Kosir FOX 46
Right now I'm editing a story I filmed with Fit4Mom Lake Norman - Stroller Strides & Body Back. As you can see by the picture we did NOT have any fun and you shouldn't be excited to see it tomorrow morning on Good Day. 😝👶
We are so EXCITED for this story to air tomorrow! Please make sure you tune into FOX46 tomorrow morning!! Record it, have your neighbors record it, schedule a viewing party, pop popcorn, tell your childhood friends...the whole nine!
Here’s to s t r o n g w o m e n , may we be them, may we know them, may we raise them
I got it from from my mama😍!
B O D Y B A C K is in full swing this summer☀️!
Motherhood is all about balance 👌
👋👋Hey! July is in full swing and we are so happy to put the spotlight on one of our sweet mommas, ZiZi! ❤️ She participated in our Stroller Strides and BodyBack programs and we are oh so lucky to call her a friend!😍 Follow the link below ⤵️ to read about ZiZi and find out her best advice for a new mom!📝 https://lakenorman.fit4mom.com/mom-of-the-month