#Repost @wholeandwell_nutrition
・・・Hey y’all! 👋🏻 For my new followers [and my OG’s who were following before I was Whole & Well Nutrition!] 🎵allow me to re-introduce myself🎵
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Thought I’d share some fun facts about myself - feel free to share something about YOU in the comments! I love getting to know each and every one of you!! 💓
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1) My first ever job (in high school) was a bank teller 🏦
2) I love all music, but when I need to get pumped up I especially love rap music (as evidenced by the Jay-Z song reference above ✊🏻)
3) I’m the dietitian for @Fit4Mom_lakenorman and I’m seriously in LOVE with this fitness program / group of fellow mamas
4) 👆🏻yup, I’m a mom to Ellie Reagan (2 yrs old) and Benjamin Paul (8 months old)
5) My first attempt at blogging started as “HappAly Ever After” 😳 which was a combo of recipes and DIY projects...kind of funny thinking of it now and how much my content has (hopefully 😬) grown
6) I’ve lived in 4 states in the past 6 years (Connecticut - my home state, New Jersey - for my dietetic internship, Rhode Island - my husband’s home state, and now North Carolina - because we’ve always wanted to live here!) 7) I have 2 rescue dogs - they’re both black lab mixes that are around the same age (adopted different times) but couldn’t be more different in appearance and personality
8) Give me a good Lobster Mac ‘n Cheese (even minus the lobster) over a steak dinner any day 🤤
9) My now husband and I went sky diving for one of our first dates 💑
10) I absolutely LOVE the profession I chose but if I had to choose a close second I’d say interior decorator (HGTV literally has been my fave channel since I was 12)
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YOUR TURN! (and if you made it to the end of this thanks for reading along 😅🤗)
📷: @sarahurzuaphotography
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#wholeandwellnutrition #registereddietitian #foodblogger #healthylifestyle #rdeats #cltblogger #eatwelllivewell #liveauthentic #iamwellandgood #foodiegram #nourishyourself #seekthesimplicity #choosejoy #balancedeating #mindbodygram #foodielife #postpartumfitness #momlife #allfoodsfit #strengthinmotherhood #fit4mom #thehappynow #liveinspired #flashesofdelight #beherenow #spiritualgrowth #momlife
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Have you ever 😁S M I L E D😁 this big during a W O R K O U T?! ❤️
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These moms, leaders, instructors, strong women and motivators have the HEART ❤️ and HUSTLE 💪that it takes to lead a group of moms in our classes. We thank our 🍀 lucky ⭐️ stars everyday that these 💡bright women are on TEAM FIT4MOM!🙌
When are you coming to class this week? Never been before? Then your 1st class is free! 🎉❤️
❤️➡️💪💪
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#Repost @wholeandwell_nutrition ・・・Hey y’all! 👋🏻 For my new followers [and my OG’s who were following before I was Whole & Well Nutrition!] 🎵allow me to re-introduce myself🎵 . Thought I’d share some fun facts about myself - feel free to share something about YOU in the comments! I love getting to know each and every one of you!! 💓 . 1) My first ever job (in high school) was a bank teller 🏦 2) I love all music, but when I need to get pumped up I especially love rap music (as evidenced by the Jay-Z song reference above ✊🏻) 3) I’m the dietitian for @Fit4Mom_lakenorman and I’m seriously in LOVE with this fitness program / group of fellow mamas 4) 👆🏻yup, I’m a mom to Ellie Reagan (2 yrs old) and Benjamin Paul (8 months old) 5) My first attempt at blogging started as “HappAly Ever After” 😳 which was a combo of recipes and DIY projects...kind of funny thinking of it now and how much my content has (hopefully 😬) grown 6) I’ve lived in 4 states in the past 6 years (Connecticut - my home state, New Jersey - for my dietetic internship, Rhode Island - my husband’s home state, and now North Carolina - because we’ve always wanted to live here!) 7) I have 2 rescue dogs - they’re both black lab mixes that are around the same age (adopted different times) but couldn’t be more different in appearance and personality 8) Give me a good Lobster Mac ‘n Cheese (even minus the lobster) over a steak dinner any day 🤤 9) My now husband and I went sky diving for one of our first dates 💑 10) I absolutely LOVE the profession I chose but if I had to choose a close second I’d say interior decorator (HGTV literally has been my fave channel since I was 12) . YOUR TURN! (and if you made it to the end of this thanks for reading along 😅🤗) 📷: @sarahurzuaphotography . . . . #wholeandwellnutrition #registereddietitian #foodblogger #healthylifestyle #rdeats #cltblogger #eatwelllivewell #liveauthentic #iamwellandgood #foodiegram #nourishyourself #seekthesimplicity #choosejoy #balancedeating #mindbodygram #foodielife #postpartumfitness #momlife #allfoodsfit #strengthinmotherhood #fit4mom #thehappynow #liveinspired #flashesofdelight #beherenow #spiritualgrowth #momlife
Photos from Fit4Mom Lake Norman - Stroller Strides & Body Back's post
LEGO playgroup! Such a simple, yet fun activity for the kiddos!
Our high intensity BODYBACK class is designed to push our moms to the limit physically➡️and their one hour to be completely selfish and focus solely on themselves‼️🙌
Our R U N. C L U B mamas didn’t let the rain 🌧 put a damper on their sunny ☀️ smiles tonight! Way to go!
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Dedicated to S T R E N G TH in motherhood!💪 Wednesday class options: 9:30 Stroller Strides Birkdale Village 9:45 Stroller Barre Dance Davidson You’re first class is always free, what are you waiting for mama?❤️
We did a squat challenge in S T R O L L E R.S T R I D E S today, how many S Q U A T S can you do in 3 min?!👏👏👏
You have ☝️ more day to vote ✅ in the contest below from Bach to Rock Huntersville, NC. We hear 👂 they have a pretty awesome giveaway.... make your vote heard MJ vs Beyoncé below⬇️ ! ! !
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Something magical happens when you get a group of women together supporting each other through motherhood! 🙌 All the feels today ❤️
Wednesday’s are officially the best days.... 👏Kelly is teaching Stroller Strides at 9:30 at Birkdale Village 👏Rachel is teaching Stroller Barre at 9:45 at Dance Davidson Never been before?! Join us tomorrow for a free class at either location! 🙌
Fill out the poll below to be entered in to win an awesome prize!🎉🎉
Photos from Fit4Mom Lake Norman - Stroller Strides & Body Back's post
THANK YOU, to everyone who came out to celebrate our new Davidson Stroller Strides today!❤️🙏🎉
How we do W A L L S I T S...
Oh hi Davidson! 🎈We are close to Dance Davidson right off of Main Street by Mestizo Mexican restaurant. 🎈Park by Picked Peach Davidson Medicine or Davidson Library Who is winning a jogging stroller?!🎉
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Our B O D Y. B A C K class is all about pushing yourself physically on the outside, and fueling your insides with goodness🥕🥑🍅 Tonight, with the help of @wholeandwell_nutrition we prepped meals for the week!👏
Chatting all things Fit4Mom and giving away some Target cash 💵 🎯.....
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T E A M. W O R K We love when the dads join us for Saturday Stroller Strides
These ladies are bringing a whole new meaning to mom hair, such a fun moms night out!
Stroller Strides will be meeting in the parking garage near Kilwins in Birkdale Village. Stroller Barre is canceled today.
Our moms competed in a mud run 5k today, and ended up only slightly muddy....😱 Our R U N. C L U B starts again October 3rd, learn to run a 5k, 10k or Half Marathon! Registration is open!🙌 All levels of runners are welcome!😊 Save your spot now: https://lakenorman.fit4mom.com/programs-pricing/run-club-5k-half-marathon-training
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😂...when they say just a few more burpees.