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These moms, leaders, instructors, strong women and motivators have the HEART ❤️ and HUSTLE 💪that it takes to lead a group of moms in our classes. We thank our 🍀 lucky ⭐️ stars everyday that these 💡bright women are on TEAM FIT4MOM!🙌

#Repost @wholeandwell_nutrition ・・・Hey y’all! 👋🏻 For my new followers [and my OG’s who were following before I was Whole & Well Nutrition!] 🎵allow me to re-introduce myself🎵 . Thought I’d share some fun facts about myself - feel free to share something about YOU in the comments! I love getting to know each and every one of you!! 💓 . 1) My first ever job (in high school) was a bank teller 🏦 2) I love all music, but when I need to get pumped up I especially love rap music (as evidenced by the Jay-Z song reference above ✊🏻) 3) I’m the dietitian for @Fit4Mom_lakenorman and I’m seriously in LOVE with this fitness program / group of fellow mamas 4) 👆🏻yup, I’m a mom to Ellie Reagan (2 yrs old) and Benjamin Paul (8 months old) 5) My first attempt at blogging started as “HappAly Ever After” 😳 which was a combo of recipes and DIY projects...kind of funny thinking of it now and how much my content has (hopefully 😬) grown 6) I’ve lived in 4 states in the past 6 years (Connecticut - my home state, New Jersey - for my dietetic internship, Rhode Island - my husband’s home state, and now North Carolina - because we’ve always wanted to live here!) 7) I have 2 rescue dogs - they’re both black lab mixes that are around the same age (adopted different times) but couldn’t be more different in appearance and personality 8) Give me a good Lobster Mac ‘n Cheese (even minus the lobster) over a steak dinner any day 🤤 9) My now husband and I went sky diving for one of our first dates 💑 10) I absolutely LOVE the profession I chose but if I had to choose a close second I’d say interior decorator (HGTV literally has been my fave channel since I was 12) . YOUR TURN! (and if you made it to the end of this thanks for reading along 😅🤗) 📷: @sarahurzuaphotography . . . . #wholeandwellnutrition #registereddietitian #foodblogger #healthylifestyle #rdeats #cltblogger #eatwelllivewell #liveauthentic #iamwellandgood #foodiegram #nourishyourself #seekthesimplicity #choosejoy #balancedeating #mindbodygram #foodielife #postpartumfitness #momlife #allfoodsfit #strengthinmotherhood #fit4mom #thehappynow #liveinspired #flashesofdelight #beherenow #spiritualgrowth #momlife

Dedicated to S T R E N G TH in motherhood!💪⁣ ⁣ Wednesday class options: ⁣ 9:30 Stroller Strides Birkdale Village⁣ 9:45 Stroller Barre Dance Davidson⁣ ⁣ You’re first class is always free, what are you waiting for mama?❤️

🚨 GIVEAWAY ALERT ALERT 🚨 Go to @cleanjuicebirkdale , find this post and tag an inspiring mama for a chance to W I N ! 💚💚 ・・・ GIVEAWAY- Monday’s are for the kids! 💚🌱 We want to give a special shoutout to the strong mommas in the @fit4mom_lakenorman group for fueling their little ones with organic goodness post workout. Never miss a Monday because when you get your smoothie, your kids smoothie is FREE. Tag an inspiring momma (or more) in this post for a chance to win a free smoothie! ☺️

Our B O D Y. B A C K class is all about pushing yourself physically on the outside, and fueling your insides with goodness🥕🥑🍅 Tonight, with the help of @wholeandwell_nutrition we prepped meals for the week!👏

Checklist for a happy mom:⁣ Coffee✅⁣ Smoothie for little one ✅✅⁣ Stroller Strides ✅✅✅ ⁣ ⁣ 🎉Starting Monday 10/01 we will have class in Davidson twice a week! We are raffling off a brand new @joovy 360 Zoom Ultralight jogging stroller! Visit the link in our profile to register, the winner must be a member of pass holder!🙌

If you have ever dreamed of making it through the finish line 🏃🏿‍♀️🏃🏼‍♀️🏃🏻‍♀️but don’t know how to get started, this is the program for you. Our RUN CLUB registration is now up and running😉. Mama, you choose between a 5k,10k and half marathon training, and we will do the rest! See you October 3rd!

Back in April, we took the top photo of our expectant mamas working out with our Stroller Strides class. 😍Today, we brought these mamas back together in class and the best part...our village has grown by 5 more baby boys! 💙💙💙💙💙

Watch out Davidson, NC, these sweet and fit mamas are coming for you!!🙌 We will be holding Stroller Strides and Stroller Barre classes every Monday, and Wednesday morning beginning this October!!💥You can enroll now for our Grand Opening, October 1st! We will be giving away huge prizes! 🎁 🎁

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