THANK YOU ALL for tuning into the @alyb_rd Instagram takeover. In case you missed the BIG ANNOUNCEMENT, Aly is partnering with Fit4Mom Lake Norman to provide nutritional services and is offering a FREE 15 minute consultation for new members 😱🙌🏻💃🏻 Soooo....what’re you waiting for? Go to our website (link in bio) to learn how you can join!! 🙋🏻‍♀️ & if you like what you saw today, head on over to @alyb_rd and follow along for nutrition tips & info, more about the partnership with Fit4Mom Lake Norman, AND be tuned in for her upcoming website launch 🤗🤩 . . . . #wholeandwellnutrition #fit4momlakenorman #fit4mom #fitfam #strengthinmotherhood #motherhoodunplugged #registereddietitian #lkn #cltblogger #nutritioncounseling #eatwellbewell #thesweatlife #bigannouncement #loveyourbody #youdeserveit

Hey guys!! I’m Aly, a registered dietitian / stay-at-home mamapreneur / stroller strides & coffee fanatic 👋🏻 ☕️ If you haven’t heard, I’ll be taking over the Instagram account today and am so excited to get to know y’all!! 🤗 I started Stroller Strides after moving to NC from RI, knowing NO ONE, with a 1.5 year old and 4 months pregnant 😱 I thought at the very least I might meet a cool mom or two - little did I know just how much I would fall in love with the exercise routine and the many AMAZING people I would meet 😍 I love exercise, but let’s face it- with 2 under 2 this mama ain’t got time for a solo pee break, let alone a solo workout 🙄🤣 I love that I get to exercise with my kids and teach them the benefits of moving their bodies in a healthy way. Even more than that, I love the community of mothers I’ve met, who have all been SO welcoming beyond belief. I have gained lifelong friends (for myself and my kiddos), a support system, a group of women to laugh, cry, and celebrate with 💓 I see you mama - what’re you waiting for? Come join our village and celebrate #strengthinmotherhood . Follow me @alyb_rd for more nutrition info, recipes, mom life, and to learn about my mentality surrounding dieting. . ALSO, make sure you stick around for my BIG announcement, coming up around 6pm EST 🤗🤭 . . . . #wholeandwellnutrition #registereddietitian #healthylifestyle #choosejoy #liveauthentic #eatwell #thehappynow #iamwellandgood #nourishyourself #liveinspired #instagramtakeover #momlife #forkyeah #rdeats #allfoodsfit #flashesofdelight #entrepreneurlifestyle #girlbosses #hustlehard #cltblogger #coffeeholic #butfirstcoffee #strollerstrides #motherhoodunplugged #fit4mom #strongnotskinny #findyourstrong #fitfam #thesweatlife

What is one thing that you can’t go the day without as a mom? It’s coffee ☕️and Stroller Strides for us! Comment below⤵️ with your daily must haves for surviving motherhood!🤗

Yes we are all about fitness, but more than that we are all about supporting each other. Having a community of other supportive moms is so crucial to our well being! 💛This is why we so look forward to our weekly playgroups and time to bond over this crazy thing called motherhood!🍭

Who says hard workouts have to stop once you are a mother.?!✊ Workouts fuel your muscles but also your mind, body and soul! 💪Way to go @rachelgettingstronger 👏! Next B O D Y. B A C K 8 week session starts this month. To be placed on our waitlist send us a message!🙌

Hey mama, you don’t have to go through motherhood alone!👊 We’ve got you covered! Come join us for Stroller Strides at 9:30 Birkdale Village and then a open to the public play date at Robbins Park from 10:45-12:00! 🌈 See you soon mamas!😍

👋Oh hi there, we are so excited to introduce Courtney our newest Playgroup Captain!!💜Here is what she had to say➡️ “Hi, y’all! I’m Courteney and I’m blessed beyond belief to be a stay-at-home Mama to my sweet & sassy little princess, Blakely! I started Stroller Strides when she was 8 months old as a way for us to get out of the house while still spending time together. Let me tell you, it is so much more than just a great workout! You can feel the strong sense of community from your very first class. I am so thrilled to get to be a part of that experience for you & your kiddos!

It’s not just the moms that make friends at S T R O L L E R S T R I D E S, it’s the kids too! 💛💛Look at these two little buddies, who met at Stroller Strides! (Yes they still fit in a stroller and stride a long during class with us!😎😎)

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