Stroller Strides & Stroller Barre

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We are a workout group, but at the same time we ARE WAY MORE THAN A WORKOUT GROUP ! We are playgroups, moms nights out, late night texting threads, we are a VILLAGE of moms all over Lake Norman.

What is Stroller Strides and Stroller Barre?

  • These are hour long workouts WITH your stroller. They are each led by an instructor, who will blow bubbles for the kids while leading the mamas through their workout.
  • It is for EVERY fitness level regardless if you are pregnant, six weeks postpartum or bringing our toddler along!
  • Do kids get fussy? OF COURSE They are kids, that is what they are suppose to do! We are all moms, this is a judgement free zone.
  • Any stroller will do! As long as your child is safely buckled inside, and you are happy to push it! You do not have to have a jogging stroller!!

Can I come for a FREE class before I commit?

Of Course! Your first class is always free! You can make an account online and register ahead of time OR just show up and the instructor will get you to set up. View our schedule here!

How much does it cost?

  • Monthly Membership- $55 a month, this allows you to attend unlimited Stroller Strides and Stroller Barre classes at any of our locations. It is autodrafted the same day you signed up, each month and can be canceled or placed on hold at any time. You can purchase a membership here!
  • 10 Class Pass- $99 *On sale $60 through June 30th *This works like a punch card for any 10 Stroller Barre or Stroller Strides classes at any of our locations. You can purchase a 10 class pass here!
  • 20 Class Pass$93 *On sale $60 through June 30th *This works like a punch card for any 10 Stroller Barre or Stroller Strides classes at any of our locations. You can purchase a 20 class pass hereVIEW OUR SCHEDULE


What about when it is cold or rainy?

  • We move indoors for the winter months. We also workout either inside or under a shelter, at each of our locations, on rainy days!

I only have a few weeks of maternity leave, can I still join?

  • Yes! Our monthly membership can be canceled at any time and our 10 class pass does not have an expiration!
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Playgroups & Moms Nights Out

Don't get us wrong, we are all about our workout classes, but we are ALSO all about....time with our girlfriends and playgroups with our littles !

  • Moms Nights Out- We love our kids but we also love nights out away from our kids toos! We meet a couple times a month. Sometimes we will go out for a movie and drinks and other times we stay home and make pizza. Regardless of what we do, and what we are wearing...we can guarantee nights of laughter and fun!
  • Playgroups- We have weekly playgroups, organized by our playgroup captains that happen RIGHT after class! Sometimes its story time, other times its a craft or seasonal activity! This is an opportunity for our little ones to make friends as and become hands on particpants!

We post this schedule on our closed FACEBOOK page for all members and pass holders to view! If you would like to be added, send us an email

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Still have more questions?

We would LOVE for you to join us!

Join us, mama!

Your next steps:

  1. Pick a location (see schedule below), and sign up for your free class!
  2. Lay out your comfiest yoga pants, and workout top
  3. Pack your stroller, and anything your little one may need :)
  4. Come join in on the fun! Our instructor will make sure to greet you right away!
  5. Stick around for playdates and moms nights out!
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Find the best class location for you, and JOIN US!

JOIN US, MAMA! We would love to have you!