Welcome to FIT4MOM Lake Norman

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

Ending our takeover with some core + stretching! 💪🏼 I decided for join Fit4Mom three weeks ago just hoping for a good workout and a reason to get out of the house, but it’s been much more. Being a new mom is hard and being a new mom a few states away from family and friends has proved harder than I imagined. I’m happy to have found a place to share these experiences with people that know exactly how it feels. And I’m even happier to burn some calories without having to give up time with my baby girl! I can’t wait to keep sharing this time with her so she can grow up knowing the benefits of being strong!

Seeing double 👀?! No need to adjust your eyes, these are just 2 out of the 3 sets of twins who worked out with us today during Stroller Strides today 👯‍♂️👯‍♂️!

All of our instructors are multitasking super heroes in yoga pants 🤹🏼‍♀️. They are certified in pre and postnatal fitness and lead the mamas through a workout 🏃🏽‍♀️, all the while keeping the littles engaged and entertained during our StrollerStrides classes!💃🏾

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