Fit4Baby
What is Fit4Baby?
FIT4BABY is a program designed to give mom a safe and effective total-body workout including cardio endurance, strength conditioning and core balance appropriate for every stage of her pregnancy and beyond. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life! Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero or her healing postpartum body.
PROGRAM DETAILS:
CLASS DAY/TIME: Monday 10am
LOCATION: Proactive Motion PT
WHO: Any woman expecting or recently postpartum
-Workout consisting of cardio, strength, core & pelvic floor strengthening
-Perfect for every stage of pregnancy and beyond.
-A certified coach / pelvic floor therapist trained to teach the pregnant body
-Weekly prenatal focuses on health, fitness, nutrition, sleep, & bodily changes
-A private group of expecting mommas to build her village
-Coffee dates, special outings and guest pre/postnatal
Email Kaci Anderson (Kacianderson@fit4mom.com) with any and all questions!
Meet The Instructor
Hi mamas! I'm Lauren - pelvic floor physical therapist, mom of 2 kiddos, and now a proud Fit4Mom instructor. I'm passionate about helping pregnant and postpartum moms stay active, confident, and connected. After navigating my own pregnancy and postpartum challenges I know firsthand how powerful movement and community can be. I love creating a space where moms can feel strong, supported, and reminded that they are not alone in all stages of motherhood. I look forward to being a part of your Fit4Mom journey!
