Locations

We meet at Birkdale Village 9:30-10:30 am Mondays, Wednesdays, Fridays, and Saturdays
Meet us across from the MOVIE THEATERS in BIRKDALE VILLAGE (16805 Birkdale Commons Pkwy, Huntersville, NC 28078) We are in the grassy area in between Claires and Charming Charlie

Your first class is FREE.

What to bring:

- Your child
- A stroller
- Water
- A towel or mat for abs
- A snack for your child
- Your SMILE!

For updates on class, check our Facebook page: https://www.facebook.com/fit4momlakenorman/,
or our website: http://lakenorman.fit4mom.com/facebook

See you at class!





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Fleet Feet Sports in ln Birkdale Village. We meet here for our twice a week RunClub

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We will meet at Bailey Road Park for StrollerStrides Tuesday and Thursday mornings between 9:30-10:30 AM.
We will meet in the grassy area by the baseball fields.

What to bring:

- Your child
- A stroller
- Water
- A towel or mat for abs
- A snack for your child
- Your SMILE!

For updates on class, check our Facebook page: https://www.facebook.com/fit4momlakenorman/,
or our website: http://lakenorman.fit4mom.com/facebook

See you at class!

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Located on just off NorthCross nestled in between Birkdale Animal Hospital and MegArt Pottery Studio

This is our location for our BodyBack Transformation Classes

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Follow the Signs for the Duke Energy Explorium

The Explorium is located right along beautiful Lake Norman and right off hwy 73.
We will meet by the gaezbo in the grass if its sunny, and under the gaezbo if its raining!

Friday Mornings from 10am-11am

What should you bring?
  • Your little one(s), their snacks, their drink, and some toys
  • A waterbottle, sneakers, and comfortable clothes for you mama
  • A postive attitude and a smile
  • A Yoga Mat or Towel is optional for core work at the end of class

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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  • We will meet every Friday morning rain or shine in front of the Starbucks at Birkdale Village
  • We will begin the workout with some dynamic stretching and will allow time for anyone to use the facilities
  • What to bring? Yourself, and a water bottle. It is recomended to run with a running light or head lamp to increase visibility in the early morning hours.
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ARE YOU READY FOR THE BEST OF BOTH WORLDS?

Fit4Mom Lake Norman is teaming up with MyGym Lake Norman to offer 4 opportunites to participate in a 45 minute HIIT workout, learn about our BodyBack Class (This is a kid free workout)

AND

While mom is working out, have a spouse, or grand parent bring your child to a free class demonstrations ages 6 months-11 years old featuring gymnastics, songs, dance, rides, swings and more presented by MYGYM LakeNorman!
(Parent Participation is required for Demos)

There will also be major giveaways this weekend, including a 1 year pass to MyGym for your child, A BIRTHDAY PARTY, and a month of Fit4Mom Stroller Strides Classes!
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Begininning October 2018, we are so excited to offer Stroller Strides and Stroller Barre in Davidson, NC
What do you need to Bring?
  • Your Stroller and your little(s)
  • A toy or snack for little(s) if needed
  • A yoga mat (optional for core work)
  • Water
  • A HUGE SMILE
What is Stroller Strides?....

Stroller Strides is a total fitness program that moms can do WITH their babies.

  • A full body workout, including cardio, muscle building resistance work, and we end every class with core excercises and stretching.

Taught by certified fitness instructors with specialty training in the pre and post natal woman

  • it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby.

We are more than a workout group we are a Village of Moms

  • Monthly Moms Nights Out
  • Weekly After Class Playgroups
  • Monthly birthday celebrations

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